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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 2.9 g
  • Cholesterol: 29.0 mg
  • Sodium: 92.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Wheat Cinnamon Pancakes calories by ingredient
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Whole Wheat Cinnamon Pancakes

Submitted by: LIVINGDEAD_GIRL

Introduction

Saw this on Not My Mama's Meals by Bobby Dean, tweaked it a bit. I added more cinnamon and omitted the chocolate and cinnamon pieces he put in it and also changed the type of oil. He used canola which most likely is from GMO corn, so I used olive oil instead. Saw this on Not My Mama's Meals by Bobby Dean, tweaked it a bit. I added more cinnamon and omitted the chocolate and cinnamon pieces he put in it and also changed the type of oil. He used canola which most likely is from GMO corn, so I used olive oil instead.
Number of Servings: 13

Ingredients

    3/4 cup all-purpose flour
    1/2 cup whole-wheat flour
    3 tablespoons sugar
    2 teaspoons baking powder
    1teaspoon ground cinnamon
    1 cup skim milk
    2 tablespoons olive oil
    2 large eggs, yolks separated

Directions

Mix together the flours, sugar, baking powder and cinnamon in a large bowl.

Mix together the milk, oil and egg yolks in a small bowl, and then add to the flour mixture and stir until smooth.

Beat the egg whites in a small bowl on medium-high speed with an electric mixer until stiff. Gently fold into the batter

Spray a griddle with nonstick cooking spray and heat until hot. Ladle about 1/4 cup batter per pancake onto the hot griddle and cook until the tops are covered with bubbles and the edges look cooked, 2 to 3 minutes. Flip and cook the other side. Repeat with the remaining batter.

Serving Size: I got 13 pancakes out of this recipe, all depends how big or small you like yours.

Number of Servings: 13

Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.






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