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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,780.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Ezekiel Bread calories by ingredient
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Ezekiel Bread

Submitted by: GOLEAN@38

Introduction

"This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed to be nutritionaly complete. The recipe calls for grinding your own flour from four grains and four dried beans." "This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed to be nutritionaly complete. The recipe calls for grinding your own flour from four grains and four dried beans."
Number of Servings: 24

Ingredients

    21/2 cups wheat berries
    11/2 cups spelt flour
    1/2 cup barley
    1/2 cup millet
    1/4 cup dry green lentils
    2Tb Great Northern beans, dry
    2Tb Kidney beans, dry
    2Tb Pinto beans, dry
    4 cups warm water
    1 cup honey
    1/2 cup olive oil
    2Tb yeast
    2 Tb salt

Directions

1. Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3-5 minutes.
2. Stir all of the grains and beans together until well mixed(do not add spelt flour). Grind in a flour mill. Add fresh milled flour, spelt flour, and salt to the yeast mixture; stir until well blended, about 10 min. The dough will be like that of a batter bread. Pour dough into 3 greased 9x5 inch loaf pans.
3. Let rise in your oven for about 30-45 minutes, or until dough has reached the top of the pan.
4. Bake at 350 for 45-50 minutes, or until loaves are golden brown.
Makes 3 loaves. Cut loaves into 12 pieces.

Number of Servings: 24

Recipe submitted by SparkPeople user GOLEAN@38.






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