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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 8.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 443.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Mexican Chicken bake calories by ingredient
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Mexican Chicken bake

Submitted by: ASHLEY150


Number of Servings: 1

Ingredients

    1/2 cup cooked whole wheat macaroni
    1 tbsp. low fat sour cream
    1 tbsp. cream of chicken soup
    2 tbsp. salsa
    dash milk
    dash tabasco sauce
    1/4 tsp. chili powder
    1/2 cup canned corn
    2 1/2 ounces chicken breast
    1/4 cup lime juice
    1 tsp. chili powder
    1 oz. low fat cheddar cheese

Directions

In a bowl, combine sour cream, soup, salsa, milk, tabasc, and chili powder. In another bowl, combine pasta and corn. Pour sauce on top. Cut chicken into bite-size pieces. Dip in lime juice, then sprinkle with second amount of chili powder. Pan-fry in water until cooked through. Add to pasta mix. Pour all into a single-serving casserole dish. Add shredded cheese on top. Bake at 350 for 10-15 minutes, until cheese is melted.
Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEY150.





TAGS:  Poultry |

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