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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 6.5 g
  • Cholesterol: 67.1 mg
  • Sodium: 83.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Lemon Honey dijon pork calories by ingredient
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Lemon Honey dijon pork

Submitted by: DREAMDANCER

Introduction

A quick marinade and you have enough for more then one nights meals. Good on fish and chicken too! A quick marinade and you have enough for more then one nights meals. Good on fish and chicken too!
Number of Servings: 10

Ingredients

    Black pepper- dash
    onion powder-1 tsp
    garlic powder- 1 tsp
    Lemon Juice- 1/2 cup
    Dijon mustard- 1 TBSP
    Honey- 1 TBSP
    Cider Vinager- 2-3 TBSP
    Canola Oil- 1 TBSP
    3 oz pork tenderloins- 10 pcs

Directions

Mix all ingredients together well and place pork, chicken or fish into marniade and refridgate for at least 1/2 hr or longer, flip and marinate 1/2 hr or longer. Can marinate up to 10 pieces. Sear meat in a hot pan for 1 min each side, remove and put onto a a cooking sprayed rack on a foil covered cookie sheet, place into a preheated oven at 350 for 8 mins, then flip and cook for another 8 or until done.

Number of Servings: 10

Recipe submitted by SparkPeople user DREAMDANCER.






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