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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 3.2 g
  • Cholesterol: 22.8 mg
  • Sodium: 323.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Minestrone, Eat Clean, 12 svgs, 2 cups each calories by ingredient
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Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by: JPTOWNSEND


Number of Servings: 12

Ingredients

    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Carrots, raw, 3 medium
    Onions, raw, 1 large
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Zucchini, 2 cup, sliced
    Beans, great northern, 2 cup
    Green Beans (snap), 2 cup
    Kale, 2 cup, chopped
    Cabbage, napa, 4 cup
    Turnips, 2 small
    Brown Rice Pasta, .5 cup dry
    V8 Vegetable Juice, Low Sodium, 64 oz
    Chicken broth, low sodium, 16 cup
    Chicken Breast, no skin, 2 breast, bone and skin removed
    2 Tbsp fresh basil
    2 Tbsp fresh rosemary
    2 Tbsp fresh parsley
    garlic, 3 cloves

Directions

Makes 12 servings, 2-cups each.
Use large soup pot.
Heat oil. Add diced chicken. Saute. Add all vegetables except green beans, kale and tomatoes. Saute. Add seasonings, green beans, chicken stock, and tomatoes and vegetable juice.
Simmer about an hour. Add pasta and cook for another 6-10 minutes until pasta is done. Toss kale into pot just before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user JPTOWNSEND.






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