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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: RESTFINDER

Introduction

All your fruits and veggies in one smooth drink. All your fruits and veggies in one smooth drink.
Number of Servings: 1

Ingredients

    1 medium banana broken into small bits
    1/3 C. pineapple tidbits
    35 grams frozen blueberries (or 35-37 berries)
    1/3 cup baby spinach (around 8 grams)
    1/4 cup Silk vanilla soy milk
    Enough Sparkling Ice sugar free carbonated flavored water to barely cover ingredients. (If you like a thicker smoothie add less). I like Pink Grapefruit flavored water in mine.
    You can also substitute three berry frozen berries for the blueberries.


Directions

Put all ingredients together in a blender or personal smoothie blender and mix until smooth.

Serving Size: 1 16 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user RESTFINDER.






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