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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 12.1 g
  • Cholesterol: 40.3 mg
  • Sodium: 515.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Dirtbob's Chicken Tortilla Soup calories by ingredient
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Dirtbob's Chicken Tortilla Soup

Submitted by: DIRTBOB

Introduction

A flavorful chicken based Mexican inspired soup. A flavorful chicken based Mexican inspired soup.
Number of Servings: 8

Ingredients



    Onions, raw, .5 medium (2-1/2" dia)
    *McCormick Chili Powder, 4 tsp
    *Swanson Natural Goodness Chicken Broth, 1.25 cup
    *Christopher Ranch Garlic (Minced in Water), 3 tsp
    *(V) Peppers, Green Chili, chopped (Gr Value), 6 tbsp
    *Corn, Great Value Whole Kernel Golden, Frozen, 1 cup
    Chicken Breast (cooked), no skin, 2 breast, bone and skin removed
    Olive Oil, 2 tbsp
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
    *Bush’s Black Bean, reduced sodium, 1.75 cup
    *Velveeta shreds pepper jack, .5 cup
    *Tostito's Roasted Garlic & Black Bean Tortilla Chips, 6 oz

Directions

Saute onion and garlic in 1tbsp olive oil. Add tomatoes, seasonings, black beans, chilis, corn, broth and simmer for 15 minutes. Cook cubed chicken in 1 tbsp olive oil until done then add to simmering mixture. Continue to simmer for 30 more minutes. Serve with 6 tortilla chips and a dash of pepper jack cheese.

Serving Size: Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIRTBOB.






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Member Ratings For This Recipe

  • YUMMY!!! You can save some calories and sodium by omitting the tortilla chips and cheese, but this is so good and we will be making it again....trying to work out a bigger portion still by adding more vegetables. - 4/17/13

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