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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 11.7 g
  • Cholesterol: 8.2 mg
  • Sodium: 82.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Portobello Mushroom Pizzas calories by ingredient
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Portobello Mushroom Pizzas

Submitted by: JADEWICK

Introduction

When you need a pizza, but don't want the carbs and calories. When you need a pizza, but don't want the carbs and calories.
Number of Servings: 3

Ingredients

    2 tbsp of olive oil
    1 medium onion
    1 leek
    Grape or Plum tomatoes (About 10-20 grape or 2 -3 plum depending on size)
    2 garlic cloves or 2tbsp of crushed garlic
    5 basil leaves
    1/4 cup part skim mozzarella cheese
    salt/pepper

Tips

I put a little garlic garlic from tastefully simple on top as well.


Directions

Pour 2 tbsp of olive oil in a skillet; add onions and cook until brown.

Add in leek, tomatoes, you can use grape or plum, and garlic. Sprinkle with salt and pepper.
Cook until soft. Add 5 leaves of chopped basil.

Spoon into mixture into portobello mushrooms caps.
Top with about 1/4 cup of part skim mozzarella cheese.

Cook at 400 degrees about 10-15 minutes until cheese is melted and browning.

Serving Size: Makes 3 Pizzas

Number of Servings: 3

Recipe submitted by SparkPeople user JADEWICK.






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