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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 11.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Green and Good Smoothie calories by ingredient
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Green and Good Smoothie

Submitted by: LADY_LUNA

Introduction

This recipe came from a raw food vegetarian friend so she adds Nutritional Yeast. It's tasty and somewhat sweet. She uses it for a meal replacement. This recipe came from a raw food vegetarian friend so she adds Nutritional Yeast. It's tasty and somewhat sweet. She uses it for a meal replacement.
Number of Servings: 1

Ingredients

    Spinach (a couple of handfulls)
    Small apple pealed and chopped
    Banana (one medium to large)
    Flax see (1 tso)

    Nutritional Yeast for vegtarians (see container for serving)

    Only Enough water to process
    Blend until smooth and all ingredients have been incorporated

Directions

Blend with small amount of water (enough to blend). Can use a couple of ice cubes to cool

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MANDYCANDY6.






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