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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 226.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Banana Protein Pancakes calories by ingredient
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Banana Protein Pancakes

Submitted by: TREENDABEAN


Number of Servings: 3

Ingredients

    1/3 cup vanilla whey protein powder
    1/3 cup AP flour
    1/3 cup quick oats
    1 gram packet stevia powder
    1 tsp baking powder
    1 banana, mashed
    1/4 cup egg substitute
    1 tbsp fat free yogurt

Directions

combine dry ingredients in mixing bowl. Add banana, yogurt, and egg. Mix to combine.
Preheat a fry pan, spray with non stick cooking spray. Spoon about 1/2 cup batter into pan. Cook til brown, flip pancake, cook about another minute or two, until cake is done.
Makes 3 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user TREENDABEAN.






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