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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 4.8 g
  • Cholesterol: 93.6 mg
  • Sodium: 1,054.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 41.4 g

View full nutritional breakdown of Chicken stir fry calories by ingredient
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Chicken stir fry

Submitted by: ERICWEBBER


Number of Servings: 6

Ingredients

    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Broccoli, fresh, 1 bunch (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Mushrooms, fresh, 3 cup, pieces or slices (remove)
    Chicken Breast (cooked), no skin, 32 ounces (remove)
    *Soy Sauce, .25 cup (remove)
    *Bean sprouts, 1 cup (remove)
    *15 oz canned baby corn (drained), 14 oz (remove)
    *Stir Fry seasoning mix, Sun Bird, whole packet, 4.5 serving (remove)
    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

Cook chicken, stir fry pack, and soy sauce in wok
Add vegetables and cook till vegetables are soft
Serve over brown rice

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ERICWEBBER.






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