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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 611.4
  • Total Fat: 14.8 g
  • Cholesterol: 37.4 mg
  • Sodium: 1,024.2 mg
  • Total Carbs: 84.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Spicy Scallops Marinara w/ Spinach Fettuccine calories by ingredient
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Spicy Scallops Marinara w/ Spinach Fettuccine

Submitted by: LUCIDSPLENDOR

Introduction

Spicy Scallops and Veggies in Marinara Sauce served on a bed of Spinach fettuccine Spicy Scallops and Veggies in Marinara Sauce served on a bed of Spinach fettuccine
Number of Servings: 4

Ingredients

    * Green Peppers (bell peppers), 1 cup, strips
    * Mushrooms, fresh, 1.5 cup, pieces or slices
    * Olive Oil, 2.5 tbsp (separated)
    * Ronzoni Spinach Fettuccine, 12 oz
    * Scallops, raw, 16 oz
    * 1 tbs chile garlic sauce
    * 3 cups Marinara Sauce

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Directions

Dice Green Peppers & Mushrooms & Stir Fry with 1 tbs. of Olive oil., when vegetables are soft add marinara sauce and simmer for couple minutes.

Stir fry scallops with remaining olive oil. When cooked drain liquid from scallops. Add to Vegetable Marinara Sauce Mixture. Add Chili garlic sauce. You can add more if you like this spicier.

Meanwhile cook pasta according to pkg directions.

Serve Scallop Marinara Mixture on top of bed of pasta.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LUCIDSPLENDOR.






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