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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 65.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Bodybuilding Tapioca Pudding calories by ingredient
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Bodybuilding Tapioca Pudding

Submitted by: DGOGGIN

Introduction

Warm, delicious tapioca pudding that can be enjoyed by bodybuilders and health conscious dieters alike! Sugar Free, Very Low Fat, Microwavable recipe for a quick, easy dessert. Warm, delicious tapioca pudding that can be enjoyed by bodybuilders and health conscious dieters alike! Sugar Free, Very Low Fat, Microwavable recipe for a quick, easy dessert.
Number of Servings: 6

Ingredients

    3 Tbsp. Kraft Minute Tapioca
    1/3 Cup Splenda
    2 3/4 Cup Fat-Free Milk
    2 egg whites
    1 tsp. Vanilla


Tips

Watch to make sure mixture doesn't boil over in microwave. Remove once a full boil is reached.


Directions

Combine all ingredients in a microwavable bowl. Microwave on high for 10-12 minutes (or until mixture comes to a full boil), stirring every 3 minutes. Remove from microwave and allow to cool for 20 minutes. Will thicken while cooling.

Serving Size: 6- 1/2 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DGOGGIN.






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