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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Anti-Inflammatory Fruit Salad calories by ingredient
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Anti-Inflammatory Fruit Salad

Submitted by: SULABLUE

Introduction

A mix of citrus, kiwi and blueberries - rich in anti-oxidants. A mix of citrus, kiwi and blueberries - rich in anti-oxidants.
Number of Servings: 6

Ingredients

    1 pink grapefruit
    2 large tangerines
    2 oranges
    3 kiwi fruit
    1 5-6oz package blueberries
    1 6oz container of fat free Greek yogurt
    2 t honey
    1/2 t ginger paste

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Directions

Wash all fruit.

Slice kiwi into rounds and THEN peel. Add to bowl with blueberries.

Cut tops and bottoms off each citrus fruit. Cut, with a slight curve, down the side of each to remove all the peel and pith. "Supreme" out the sections, leaving membranes behind. Remove any visible seeds. Add all citrus to blueberries and kiwi.

In a separate bowl mix Greek yogurt, ginger paste and honey.

Crush graham cracker in a small plastic bag or in a small bowl.

Divide fruit into 6 servings. Top with a 1oz spoonful of yogurt, ginger and honey mixture.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SULABLUE.






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