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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 6.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 638.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Sylvia's Chili calories by ingredient
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Sylvia's Chili

Submitted by: BUTTER9FLY9


Number of Servings: 6

Ingredients

    Crushed tomatoes 2 lg cans

    3 Cups Red Kidney Beans (light or dark) if canned drain and rinse

    1 cup black beans if canned drain and rinse

    1 cup of water

    2 Tbsp Chili powder

    1 or 2 tsp cayenne pepper spice ( spicy to taste)

    2 Tbsp Log Cabin Sugar Free Maple Syrup or Walden Farms 0 Calorie Maple Syrup

    1 Tbsp A1 Steak Sauce

    1lb 93% Fat Free Ground Turkey

Directions

If you are using canned beans drain and rinse well.

Put all ingredients in a stock pot togther except for the Sugar Free Maple Syrup.

let simmer for 1 hour stirring occasionally

@ 1 hour mark add Sugar Free Maple Syrup, this takes the bitterness from the tomatoes out. Gives just a suttle sweetness.

let simmer for another 30 minutes.

add, Kraft Fat Free Cheese and onions as a condiment.


Serving Size: Makes 6- 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTER9FLY9.






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Member Ratings For This Recipe

  • Sounds yummy and so many variations could be made from this great starter recipe. I like it spicy so I would add freshly diced jalapenos and a whole onion diced up added while it cooks and fresh on top after cooking. I also like to add a bit of vinegar. Adds some twang. Woo Hoo! Let's eat. :) - 4/19/13

    Reply from BUTTER9FLY9 (4/19/13)
    I bet jalapenos are good in this recipe. I cannot have to many of them though. But it does sound good. :)


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