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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.7
  • Total Fat: 16.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 195.6 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Apple Kheer calories by ingredient
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Apple Kheer

Submitted by: ALL_SMILES_4U

Introduction

Indian Apple Pudding Indian Apple Pudding
Number of Servings: 1

Ingredients

    2 cups milk
    2 tbsp sugar
    1 large peeled and grated apple
    1/4 tsp cardamom (elaichi) powder
    4 sliced almonds (optional)
    5 pistachio slivers (optional)
    Rose water(optional)
    Rose petals for decoration (optional)

Directions

Put the milk to boil in a deep pan and add the sugar.
Mix well and cook gently till the mixture is reduced to half.
Grate the apples and add to the milk and simmer for 5 minutes on low heat taking care not to curdle the milk. Add a few tspns of rosewater
Remove from the flame, sprinkle cardamom, pistas and almonds on top.
Serve hot or cold decorated with a few rosť petals

Serving Size: 3

Number of Servings: 1

Recipe submitted by SparkPeople user ALL_SMILES_4U.






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