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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 2.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 714.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 34.7 g

View full nutritional breakdown of broccoli egg muffins calories by ingredient
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broccoli egg muffins

Submitted by: DW1973


Number of Servings: 1

Ingredients

    1 cup egg substitute
    1 cup chopped cooked broccoli
    0.25 cup reduced fat cheddar cheese
    as much pepper as you like
    nonstick spray - dont need if you have nonstick pan

Directions

preheat oven to 400 F. microwave broccoli until tender (about 3 minutes, covered). Spray muffin pan with nonstick spray. Spoon broccoli into muffin pan evenly. Sprinkle with pepper. Pour egg substitute evely over broccoli to the top of each muffin cup. Sprinkle cheese over each cup. Pepper again. Bake for 20-25 minutes. Multiply ingredients as needed to make a whole muffin pan.

Serving Size: makes 3 egg muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DW1973.






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