2(+) ingredient cookies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of 2(+) ingredient cookies calories by ingredient
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Submitted by: FIT4MEIN2013
2(+) ingredient cookies

Introduction

These are amazing. Think of them as meal replacements, not just dessert or snack! These are amazing. Think of them as meal replacements, not just dessert or snack!
Number of Servings: 2

Ingredients

    1 large banana, mashed well
    1/2c oats (instant or rolled)

    Mix-ins- Anything that sounds good to you! (optional)
    Chocolate Chips
    Raisins
    Walnuts
    Cinnamon & chopped apples?
    White chocolate & macadamia nuts?
    Crushed pineapple and coconut?

Tips

Instant oatmeal has a finer texture than rolled oats, which is chewier.

Substitute 1/2c pumpkin puree for the banana and add pumpkin pie spice for a twist.


Directions

Preheat oven to 350 degrees.

Mash banana well. Stir in oats, adding a little more if dough/batter is too wet. Add any mix-ins desired (don't forget to add to calorie count!).

Spray baking sheet with cooking spray and divide dough into 4 cookies. Flatten slightly with fork.



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FIT4MEIN2013.





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TAGS:  Snacks |

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