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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Bean salad calories by ingredient
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Bean salad

Submitted by: MARTHAB1719

Introduction

pretty plain, but great on a whole wheat tortilla with hummus, also pretty good on its own if mixed with a little lemon juice, mustard (i prefer spicy brown), plain yogurt, and hummus pretty plain, but great on a whole wheat tortilla with hummus, also pretty good on its own if mixed with a little lemon juice, mustard (i prefer spicy brown), plain yogurt, and hummus
Number of Servings: 1

Ingredients

    1 stalk celery
    4 baby carrots
    1/2 cup dark red kidney beans (I used fig food co organic dark red kidney beans)
    1/4 cup chopped tomatoes

Directions

chop everything, then add kidney beans

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHAB1719.





TAGS:  Vegetarian Meals |

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