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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Yummy Curried Sausages calories by ingredient
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Yummy Curried Sausages

Submitted by: BIRDER40

Introduction

Tasty Australian family favorite packed with veggies. Tasty Australian family favorite packed with veggies.
Number of Servings: 6

Ingredients

    270 grams raw potato
    1 large carrot
    1 tbsp worcestershire sauce
    1 tsp curry powder
    1 tbsp tomato paste
    1 tbsp brown sugar
    1 cup water
    1 cup canned corn
    1 cup canned peas
    2 tbsp jam
    6 reduced fat sausages

Tips

Replace sausages with tofu if desired.


Directions

Cook sausages and drain fat from pan. Slice and set aside. Saute carrot, onion, and potato (if raw). Add curry posder, brown sugar, Worcestershire sauce and tomato paste. Cook for 2 minutes. Add water and stir. Return sausages to pan and add corn and peas. Bring to a boil and simmer for 15 minutes. Stir in jam and serve with over rice if desired.

Serving Size: Six servings






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