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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 178.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.0 g

View full nutritional breakdown of RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie calories by ingredient
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RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie

Submitted by: MSCOSSET


Number of Servings: 3

Ingredients




    Soy Protein, 1 serving (remove)
    Raspberries, .33 cup (remove)
    Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)
    Strawberries, fresh, 3 large (1-3/8" dia) (remove)
    *Milk, Soy - Original Organic (Silk), 1 cup (remove)
    *Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), .5 cup (remove)
    Granulated Sugar, .33 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    *Spartan low fat Vanilla Yogurt, .5 cup (remove)

Directions

Mix all ingredients in blender

Serving Size: 3 glasses

Number of Servings: 3

Recipe submitted by SparkPeople user MSCOSSET.






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