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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 99.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Gluten-Free Chicken Fingers calories by ingredient
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Gluten-Free Chicken Fingers

Submitted by: LARARUINE

Introduction

Delicious gluten-free take on chicken fingers Delicious gluten-free take on chicken fingers
Number of Servings: 10

Ingredients

    Approx. 8 ounces- Boneless, skinless chicken breast

    1 egg

    Seasoning:
    2 cups (gluten free) corn flakes, crushed
    1 tbsp parmesan cheese
    1 tbsp poultry seasoning

Directions

Preheat oven to 400F

Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish

Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip

Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.

Each strip will be approx. 45 calories

ENJOY!

Number of Servings: 10

Recipe submitted by SparkPeople user LARARUINE.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    I love this ! Instead of cornflakes I use Gluten Free CHEX and to spice things up I also use McCORMICKS PERFECT PINCH CARRIBEAN JERK ! This stuff is awesome and my mom even likes it! I make this at least 3x a week!!! - 7/27/10

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  • Incredible!
    4 of 4 people found this review helpful
    Can't have milk or egg but I am going to roll them in Honey Dijon dressing first and then dip them. Yummy - 12/4/08

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  • 2 of 2 people found this review helpful
    My son has celiac and this recipe is absolutely fabulous. I've used it on chicken, fish, and it is also good on top of baked mac and cheese(GF) minus the egg. WONDERFUL - 3/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    My kids always ask for these :) - 5/9/12

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  • 1 of 1 people found this review helpful
    Can't wait to try this! Sounds delicious and I haven't been able to find many gluten-free recipes. Thanks! - 1/21/11

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  • Very Good
    1 of 1 people found this review helpful
    I made this recipe using gluten-free flax cereal, parsley, parmesan, and Italian seasoning. Will definitely make again! - 10/24/10

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  • 1 of 1 people found this review helpful
    Tasty added the spice to the egg just to make sure that they were on the chicken. AWESOME! - 7/7/08

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  • I used a spicy seasoning and Chex crumbs. It was really good and had a great fried-like crunch to it! My husband enjoyed it as well! - 2/14/14

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  • I used about 20 chicken tenders instead of cutting up chicken breasts and used McCormick's Herb Chicken Seasoning instead of poultry seasoning, but it came out great. - 4/16/13

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  • It was really good and my son did not even know it was gluten free. - 6/23/12

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  • Corn Chex also works well and has a texture somewhat like panko. (from what I remember.) :) - 4/27/12

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  • When people ask you to redo a healthy food, it is good. I do usually use a bit of chilli powder instead of poultry spice to make it more interesting. - 4/24/12

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  • Some people are saying they can't have milk, I don't see milk even in the recipe??? - 2/28/12

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  • Tried this recipe and my whole family loved it! That would be saying alot for this recipe because i have some VERY picky eaters! - 12/6/11

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  • They were just awesome and very easy to cook. - 1/27/10

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  • easy enough - 3/7/09

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  • these were very good. I am new to gluten free cooking, so I had my doubts... but I am not disappointed, and neither was my family. - 10/22/08

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  • Quick and easy. Would make a great sandwich too! - 1/22/08

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  • Served with the homemade fries recipe and this was a hit with the whole family. Made extra to throw in the freezer for lunches and use on salads. WILL make again - 10/25/07

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  • Delicious! - 10/24/07

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  • Everyone in my family like it!! my little cousin even stole some from my brother-in-law! It taste as good as a original chicken finger!! And instead of the poultry seasoning i use some garlic and chilli pepper!! - 8/7/07

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  • I made this recipe tonight for dinner and I really liked it as well as my husband. I make a similar chicken finger but never thought about baking it in the oven. Thanks - 5/20/07

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  • I made this and it was awesome...however, I didn't use the egg but instead soaked the strips of chicken in milk for 10 mins before rolling them in the cornflake mixture. - 4/13/07

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