Gluten-Free Chicken FingersSubmitted by: LARARUINE
IntroductionDelicious gluten-free take on chicken fingers Delicious gluten-free take on chicken fingers
Approx. 8 ounces- Boneless, skinless chicken breast
2 cups (gluten free) corn flakes, crushed
1 tbsp parmesan cheese
1 tbsp poultry seasoning
Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish
Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip
Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.
Each strip will be approx. 45 calories
Number of Servings: 10
Recipe submitted by SparkPeople user LARARUINE.