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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 14.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 42.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Low carb Beef And Butternut Stew calories by ingredient
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Low carb Beef And Butternut Stew

Submitted by: DEKLERK

Introduction

Rich and satisfying for Low Carb Diets Rich and satisfying for Low Carb Diets
Number of Servings: 6

Ingredients

    500 Grams Cubed Beef
    1 tin Crushed Tomatoes
    1 Onion, finely chopped
    3 Cups Chopped Butternut
    Herbs to taste
    1tbsp Olive Oil
    Salt and pepper
    Red Wine (optional)

Directions

Brown onion in oil, add cubed beef and brown, add wine or water to scrape up brown bits. Add Butternut and tomatoes. Bring to heat, add herbs, salt and pepper. Simmer for 2 hours until meat is tender. Reduce liquid by simmering.

Serving Size: Makes 6 Bowl Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEKLERK.






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