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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.4 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Dhal and millet patties calories by ingredient
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Dhal and millet patties

Submitted by: SAMMYJ9876

Introduction

Provides high protein content (good for vegetarians and vegans) and fibre content. Also provides 9% calcium daily requirements. Provides high protein content (good for vegetarians and vegans) and fibre content. Also provides 9% calcium daily requirements.
Number of Servings: 1

Ingredients

    50g uncooked mung dhal
    90g potato
    25g uncooked millet
    15g gram (chickpea) flour

    40g onion
    3 cloves garlic

    1 tsp mustard seeds
    1 tsp cumin
    1/4 tsp chilli flakes
    1/2 tsp fennel seeds
    1/2 tsp ground coriander

    1 tsp dried parsley
    1/2 tsp dried coriander leaves

Tips

Serve with leafy greens to increase calcium content of meal.


Directions

Boil dhal, potato and millet until cooked.

Dry fry first lot of spices and crush in pestle and mortar.

Spray 1 cal oil and fry onion and garlic, add spices and parsley and coriander leaves.

Combine all ingredients together and allow to cool. Shape into patties and bake at 180 degree C for about 20-30 minutes.



Serving Size: Makes a number of patties

Number of Servings: 1

Recipe submitted by SparkPeople user SJACOBS21.






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