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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 7.3 g
  • Cholesterol: 13.5 mg
  • Sodium: 590.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Lara's Breakfast Bagel calories by ingredient
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Lara's Breakfast Bagel

Submitted by: LARA_REBECCA


Number of Servings: 1

Ingredients

    1 small high fiber bagel (such as president's choice blue menu bagel.
    1 slice Canadian bacon
    2 egg whites
    1 tsp margarine
    1 tsp maple syrup.

Directions

Toast bagel and spread with margarine, set side.
Cook egg whites in frying pan, allowing them to firm up without stirring. Once they are firm, fold eggs over like an omelet. In the same pan, fry the bacon for a minute on each side, and top with maple syrup.

Stack ingredients between buttered bagel and serve. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LARA_REBECCA.






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