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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 8.5 g
  • Cholesterol: 46.8 mg
  • Sodium: 650.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 132.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken & Corn Quesadillas calories by ingredient
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Chicken & Corn Quesadillas

Submitted by: DESIGNER20698

Introduction

Quick meal Quick meal
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1/4 C shredded reduced fat cheddar cheese
    1/4 C cooked chicken
    1/4 C can corn kernels, drained
    1 oz roasted red pepper, drained & chopped
    1 Tbsp fresh chopped cilantro
    2 tsp salsa (heat is up to you)

Tips

Make several ahead and reheat in a microwave at half power for about 25 seconds. Makes a great take along lunch!


Directions

Top half tortilla with cheddar, turkey corn, pepper & cilantro. Fold unfilled side over the top of filling and press down lightly. Spray large nonstick skillet with nonstick spray and add quesadilla and cook until crisp, about 1 1/2 minute on each side.
Cut in half and transfer to platter. Serve with sour cream and salsa.

Serving Size: 1 serving. Adjust to create amount to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DESIGNER20698.






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