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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 2,050.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Butternut Squash Soup

Submitted by: WONDERKID02


Number of Servings: 4

Ingredients

    4C Fat Free, 25% less Salt Chicken Broth
    1 med butternut squash, peeled, cubed
    1 med onion, chopped
    1 tsp chopped garlic
    3/4C skim milk
    salt & pepper to taste
    a couple'a shakes of nutmeg

Directions

sweat the onion until translucent, add the garlic, add squash and broth, boil until tender. add milk at the end, bring back up to boil

blend in batches.

yum.

Number of Servings: 4

Recipe submitted by SparkPeople user WONDERKID02.






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Member Ratings For This Recipe

  • I added less chicken broth- 2 cups and it is wonderful- I like a thin soup- a very nice soup - 5/24/08

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  • Very good except I used plain soy milk instead of the skim milk, and added a handful of baby carrots and low sodium broth - either vegetable or chicken broth, whichever I have on hand. Very good and filling. - 3/8/08

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