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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 2.7 g
  • Cholesterol: 17.2 mg
  • Sodium: 165.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Strawberry muffins calories by ingredient
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Strawberry muffins

Submitted by: JEN_ORR


Number of Servings: 30

Ingredients

    2 cups old fashioned oats
    2 cups kefir
    2 cups whole wheat flour
    1 tsp baking soda
    2 tsp baking powder
    1 tsp salt
    1 tsp cardamon
    2 eggs
    1.5 cups sucanat (use brown sugar if you do not have)
    2 cups diced strawberries



Directions

Combine oats and kefir - process in blender or food processor to combine and break down oats

Combine wheat flour, baking soda, baking powder, salt. Add strawberries and gently combine.

To the oat/kefir mix, add eggs and sucanat/sugar.

Combine oat mixture with remaining dry ingredients. mix gently until combined

portion into greased or paper cup lined muffin tins

Bake at 400 for 15-20 minutes

Serving Size: makes 30 standard size muffins

Number of Servings: 30

Recipe submitted by SparkPeople user JENNASULLY.






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