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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 41.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Raspberry-kale smoothie calories by ingredient
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Raspberry-kale smoothie

Submitted by: JRABEAUTIFUL


Number of Servings: 3

Ingredients

    Glory Kale(2C)
    Tropicana Orange Juice(1C)
    Frozen raspberries(1C)
    Vanilla light yogurt(1C)

Directions

Blend all ingredients except yogurt. Blend until all ingredients are blended. Add yogurt and continue to blend for 30 seconds. Serves 3 cups.

Serving Size: 3 Cups

Number of Servings: 3

Recipe submitted by SparkPeople user JRABEAUTIFUL.





TAGS:  Side Items |

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