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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Easy low fat curry sauce calories by ingredient
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Easy low fat curry sauce

Submitted by: ROCKSTARGIRL999

Introduction

Can go with any meat, vegetablesw or fish. Similar to a pathia, this recipe is medium heat but the chilli can be altered to taste Can go with any meat, vegetablesw or fish. Similar to a pathia, this recipe is medium heat but the chilli can be altered to taste
Number of Servings: 4

Ingredients

    For the puree:
    2 medium onions
    1 cup fresh tomato
    1 tin tomato
    1-2 cups water
    6 garlic cloves
    1 inch fresh root ginger
    1 tbsp tamarind paste
    2 tbsp worcestershire sauce
    2 tbsp sugar (can be substituted with mango chutney)

    For the paste:
    1/2 tbsp ground cumin
    1/2 tbsp ground coriander
    1/2 tbsp ground turmeric
    1/2 tbsp paprika
    3-4 cardamon pods
    1 cinnamon stick
    3-4 cloves
    1tbsp sunflower oil
    1 tsp mustard oil (optional)
    2 tbsp tomato puree
    1 medium onion finely diced

Directions

Put all the puree ingredients in a blender and blend till smooth

Heat sunflower and mustard oil in a pan till hot.
Add the cardamon, cinnamon and cloves and stir for a minute or so until szzling
Add the onion, fry for a minute
Add the ground spices and stir
Add the tomato puree, stir and fry for a couple of minutes

Add your meat/fish/vegetables of choice and stir for a few mins

Add the puree, stir on a high heat for a few mins, then reduce and simmer until meat/fish/vegetables are cooked and tender

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKSTARGIRL999.






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