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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 3.8 g
  • Cholesterol: 3.5 mg
  • Sodium: 37.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Rach's Smoothie calories by ingredient
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Rach's Smoothie

Submitted by: BOURNEYOUNG


When I need some extra Calcium and Protein When I need some extra Calcium and Protein
Number of Servings: 6


    2 medium bananas
    3 Large Strawberries
    A handful of grapes
    A few Black berries
    2 Tbls of Natural Peanut Butter
    2 TBLS of Plain Yogurt
    2 Scoops of Protein Powder
    1 Tsp of Natural Raw Honey
    1 Cup of Soy or Almond Milk


Blend all and add some ice

Serving Size: 1 cup equals one serving

Number of Servings: 6

Recipe submitted by SparkPeople user BOURNEYOUNG.

TAGS:  Snacks |

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