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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 5.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 477.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.5 g

View full nutritional breakdown of fat free shrimp & feta quiche calories by ingredient
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fat free shrimp & feta quiche




Number of Servings: 8

Ingredients

    shrimp
    fat free feta
    roasted red pepper
    can of artichoke hearts
    fat free half and hald
    1/2 cup eggbeaters
    scallions

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Directions



Number of Servings: 8

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Member Ratings For This Recipe

  • The calories by ingredients would say that this recipe is
    1 Pie crust, frozen, ready-to-bake, ( single 9")
    Shrimp, cooked, (8 oz)
    1 c. Best of the Egg--Egg Substitute
    4 oz. fat free feta
    9 oz. frozen artichokes
    1/2 c. fat free half and half
    1 c. sliced sweet red peppers - 12/13/11

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  • 0 of 1 people found this review helpful
    How much of each thing do you use? - 4/17/08

    Was this review helpful?   yes  No