Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.1
- Total Fat: 5.9 g
- Cholesterol: 56.0 mg
- Sodium: 477.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.7 g
- Protein: 13.5 g
View full nutritional breakdown of fat free shrimp & feta quiche calories by ingredient
fat free shrimp & feta quiche
Number of Servings: 8
Ingredients
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shrimp
fat free feta
roasted red pepper
can of artichoke hearts
fat free half and hald
1/2 cup eggbeaters
scallions
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user .
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Member Ratings For This Recipe
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The calories by ingredients would say that this recipe is
1 Pie crust, frozen, ready-to-bake, ( single 9")
Shrimp, cooked, (8 oz)
1 c. Best of the Egg--Egg Substitute
4 oz. fat free feta
9 oz. frozen artichokes
1/2 c. fat free half and half
1 c. sliced sweet red peppers - 12/13/11
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