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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 12.6 g
  • Cholesterol: 35.7 mg
  • Sodium: 250.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Rotini w/ Spinach in garlic cream calories by ingredient
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Rotini w/ Spinach in garlic cream

Submitted by: DANEVANS0724

Introduction

Whole wheat pasta in a creamy garlic sauce with parmesan Whole wheat pasta in a creamy garlic sauce with parmesan
Number of Servings: 4

Ingredients



    Barilla Whole Grain Rotini, 1 cup
    Butter, salted, 3 tbsp
    Flour, white, 2 tbsp
    Onions, raw, .5 medium (2-1/2" dia)
    Garlic, 1 clove
    Milk, 2%, 1.5 cup
    Parmesan Cheese, grated, .25 cup
    Baby spinach 2 cups

Directions

In a saucepan melt the butter over medium high heat. Add the chopped onion and let them sweat until translucent.
Add the flour and cook the rhue for about 5 minutes or so. Add the garlic and cook until fragrant, about 2 minutes.
Add the milk and as the mixture starts to boil, lower the heat to a simmer and cook until slightly thickened. Add the parmesan cheese and cook another couple minutes. Add salt and pepper to taste.
Pour the sauce over the cooked pasta and add the fresh spinach. Allow the spinach to wilt and then serve

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANEVANS0724.






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