SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Sonic Blast (dairy free/sugar free) calories by ingredient
Report Inappropriate Recipe

Healthy Sonic Blast (dairy free/sugar free)

Submitted by: KRAVMAGAGIRL

Introduction

I use almond milk & stevia. Use canned coconut milk for an even creamier version! I use almond milk & stevia. Use canned coconut milk for an even creamier version!
Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk (or coconut milk)
    1 tbsp cocoa powder
    1/2 tsp vanilla extract
    1 packet dry stevia, or 2 droppers liquid
    1-1/2 cups ice
    1 tbsp unsweetened carob chips (can use chocolate chips)

Directions

Mix everything except the carob chips in a blender (I prefer my magic bullet) until smooth and creamy. Add in carob chips and pulse just 3 or 4 times, enough to mix them in.

Pour into a glass and enjoy! By all means, top it with some whipped cream if you desire!

Serving Size: Makes 1 16 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






Great Stories from around the Web


Rate This Recipe