SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.3 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Curry Kale Salad calories by ingredient
Report Inappropriate Recipe

Curry Kale Salad

Submitted by: TBESSETTE3


Number of Servings: 3

Ingredients

    Dressing
    1/2 cup almonds
    2 tbsp Pure Maple Syrup
    1 tbsp Cider Vinegar
    2/3 cup water
    1/4 tsp ginger
    1 tsp sea salt
    1/2 tbsp Curry Powder

    Salad
    1/2 cup chopped raw carrots
    8 cups chopped raw kale
    1/4 cup golden raisins
    1/4 cup chopped dried apricot



Directions

Place almonds and water into a blender. Blend for 2 minutes. Add remainder of dressing ingredients and blend until smooth. Add water for desired consistancy. Mix Salad ingredients in large bowl. Add dressing, mix salad well. Allow to sit before eating to allow dressing to soften the kale.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TBESSETTE3.






Great Stories from around the Web


Rate This Recipe