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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 15.9 g
  • Cholesterol: 44.4 mg
  • Sodium: 15.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs calories by ingredient
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Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

Submitted by: DSWHITE
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

Introduction

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count ) 3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )
Number of Servings: 8

Ingredients

    Bob's Red Mill Almond Flour - 1/2 cup
    Shiloh Farms Coarse Wheat Bran 1/2 cup
    Egg, fresh, whole, raw, 1 large
    Half and Half Cream, 1/2 cup
    Coconut Oil, 2 tbsp
    Butter, unsalted, .5 stick
    Trader Joe's Unsweetened Cocoa Powder, 6 tbsp
    Erythritol 1/2 cup
    Baking powder 3/4 tsp
    salt - dash

Tips

Instead of Wheat Bran you can use 1/2 cup of ground flax seed.


Directions

Preheat oven to 350 degrees.

Mix the dry ingredients except cocoa powder.
Heat the butter and coconut oil in the small pot and when melted, add cocoa powder and mix. Keep stirring until mixed well. Remove from heat.

Add melted cocoa/butter to dry ingredients and mix well. Add half and half and egg and mix until everything is combined well. Spray oil into muffins/cupcakes tray and fill 8 openings with mixture. Bake for approx 15 mins. Muffins will be moist.


Serving Size: Makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user DSWHITE.






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