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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 5.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 142.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of SALAD-DRESSING THOUSAND ISLAND calories by ingredient
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SALAD-DRESSING THOUSAND ISLAND

Submitted by: NANASKNOLLAZ

Introduction

I made this up to incorporate yogurt into diet
Serving size 2 Tablespoons
I made this up to incorporate yogurt into diet
Serving size 2 Tablespoons

Number of Servings: 16

Ingredients

    1 cup plain fat-free yogurt
    1 cup Smart Balance omega 3
    1 Tablespoon sweet relish
    1 Tablespoon splenda

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Directions

Mix all ingredients together and put in covered container. Store in Refrigerator.

Serving Size: Makes 18 servings - one serving 2 Tablespoons






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