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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 6.0 g
  • Cholesterol: 121.0 mg
  • Sodium: 440.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Baked Drumsticks with Honey Mustard Sauce calories by ingredient
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Baked Drumsticks with Honey Mustard Sauce

Submitted by: NANASKNOLLAZ


Number of Servings: 4

Ingredients

    2/3 cups dry bread crumbs
    1/2 t paprika
    1/2 t onion powder
    1/2 t salt
    1 Large Egg (or 1 medium and 1 egg white)
    8 skinless drumsticks
    1/4 cup non-fat yougurt
    2 T Dijon mustard
    2 T honey
    pepper to taste.

Directions

Mix bread crumbs and spices in shallow dish. In small shallow dish add egg beaten.
Remove skin from chicken legs and dip in egg mixture then into crumb mixture.
Place on baking dish that has been sprayed with baking spray.
Bake at 350 for 30 to 45 min.

Serving Size: makes 4 servings of 2 each

Number of Servings: 4

Recipe submitted by SparkPeople user NANASKNOLLAZ.






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