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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.0 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: TAMMIE167


Number of Servings: 1

Ingredients

    Ingredients:

    Apples, fresh, 1 medium (2-3/4" dia)
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
    Spinach, fresh, 1 cup
    zico coconut water, 2 oz
    Banana, fresh, 0.5 medium (7" to 7-7/8" long)

Directions

Combine all ingredients in a blender and blend on high for 1 minute. Pour in a glass and enjoy.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMIE167.






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