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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 9.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 111.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.6 g

View full nutritional breakdown of bean salad calories by ingredient
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bean salad

Submitted by: CHARRA88

Introduction

cold salad for meal or side cold salad for meal or side
Number of Servings: 8

Ingredients

    2 cups black beans
    2 cups chick peas
    2 oz feta cheese
    1/2 c. diced cucumbers
    3 oz diced tomato or cherry tomatoes halved
    4 T extra virgin olive oil
    2 T balsamic vinegar
    salt and pepper to taste

Directions

mix all together and chill.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHARRA88.





TAGS:  Side Items |

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