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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 148.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Broccomole calories by ingredient
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Broccomole

Submitted by: KBITZNELSON


Number of Servings: 6

Ingredients

    Broccoli, cooked, 3 cup, chopped
    Peppers, dried, 1 tsp
    Onions, raw, 1 tbsp chopped
    Olive Oil, 1 tbsp
    Sour cream, fat free, 2 ounces
    Chili powder, 1 tsp
    Cilantro, raw, 1 tbsp
    Salt, .25 tsp
    Pepper, black, 1 tbsp
    Garlic powder, .25 tsp

Directions

Over steam the broccoli and then process everything together until smooth.

Serving Size: 1/6





TAGS:  Snacks | Snack | Snacks Snack |

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