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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.1 g

View full nutritional breakdown of The Fruity Spinach Smoothy with Chia & Raw Cacao calories by ingredient
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The Fruity Spinach Smoothy with Chia & Raw Cacao

Submitted by: HOPING2010


Number of Servings: 5

Ingredients

    1 medium banana, 1 small orange, 6 large strawberries, 2 cups spinach, 2 small carrots, 2 tablespoons chia seeds, 1 oz raw organic cacao nibs, 2 cups organic pacific unsweetened vanilla almond drink, vega protein, 8 ice cubes

Tips

I use Vega Performance Protein Powder in Vanilla or Chocolate. It may cost more, but it has NO isolates and it's Vegan. All Veggie Protein.


Directions


Serving Size: Makes 5 one cups. (I drink 2 & my husband gets 3.) I use a Vitamix, so I toss in all of the softer fruit first and then the spinach, and the ice cubes last. I also toss in the cacao nibs and chia. Once blended I slow the blender down and add the protein powder. You can vary your greens and add kale or collards as well. :-)






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