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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 2.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 15.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of HEALTHY ASPARAGUS SOUP calories by ingredient
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HEALTHY ASPARAGUS SOUP

Submitted by: BREANN24

Introduction

asparagus soup asparagus soup
Number of Servings: 8

Ingredients

    Asparagus, fresh, 907 grams CUT INTO 1" PIECES
    Water, tap, 6 cup (8 fl oz) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 3 cloves (remove)
    *Ground Cayanne Pepper, 1 tsp (remove)
    Milk, 2%, .5 cup (remove)
    Salt to taste
    pepper to taste

Directions

SAUTE ONION AND GARLIC, ADD WATER, BRING TO A BOIL, ADD ASPARAGUS AND LET SIMMER FOR 5-10 MINUTES. WHEN TENDER LET COOL FOR ANOTHER 10 MINUTES. BLEND UNTIL A SMOOTH CONSISTENCY. ADD IN MILK AND SPICES. HEAT AND SERVE.

Serving Size: 8 1-CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user BREANN24.






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