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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 514.2
  • Total Fat: 13.8 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,354.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 45.1 g

View full nutritional breakdown of Marks Kung Pao Chicken calories by ingredient
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Marks Kung Pao Chicken

Submitted by: KUPINEWICZ

Introduction

Simple low fat low calorie alternative Simple low fat low calorie alternative
Number of Servings: 4

Ingredients

    4 Baked or Poached boneless skinless chicken breast
    3 cups Raw zuccini
    1 large Yellow onion
    8 Green Onions
    2 cloves Raw Garlic
    2 Tbl Canola Oil
    24 Sweet Mini Peppers
    4 oz uncooked Spaghetti

Tips

Make each individual serving seperately. At 514 calories per serving, this makes a lot of food for hearty appetites.


Directions

Bake or poach chicken breast with no seasonings.
Cook pasta according to directions with no salt.
Chop onion, Sweet mini peppers, Scallion, Zuccini, and garlic. Add oil to very hot Wok drop all veggies into hot oil and chow for 8 minutes. Remove from heat. To serve, each person receives 1/4 of cooked pasta, 1 chopped chicken breast, 4 tablespoons of Kung Pao sauce and 1/4 of veggies.

Serving Size: makes 4 servings






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