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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Caramel Apple Salad calories by ingredient
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Caramel Apple Salad

Submitted by: ABAUSTIN


Number of Servings: 16

Ingredients

    4 apples, cut into cubes, skin on
    1 pckg fat free, sugar free butterscotch pudding mix
    1 20oz can of crushed pineapple undrained
    1 small container of Lite or fat free cool whip

Directions

Cut apples, place in bowl. Sprinkle butterscotch pudding mix over apples. Add pineapple and Cool Whip. Stir and refrigerate. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user ABAUSTIN.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Whole family loved this trimmed down recipe. I served it with Sticky Chicken and a broccoli salad. Hubby said, "If this is diet food, count me in!" - 3/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    All I have to say is WOW! Great fat-free treat! Plus, healthy fruit to boot. Make sure to look for "no sugar added" on the can of crushed pineapple. Great for fall and winter holiday celebrations! - 8/17/08

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  • 2 of 2 people found this review helpful
    I mix the dry pudding with the crushed pineapple with 1 tablespoon of peanut butter. I mix this into the apples, then I mix fat free whipped topping into the mix. Delicious and very low in fat and low in calories. Great dish to take to gatherings. Be prepared for requests for the recipe! - 2/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was great I added pecans as my daughter is allergic to peanuts and I have read the previous comments a great snack or dessert! - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely FANTASTIC!!! This DEFINATELY does NOT taste low fat, let alone sugar free!! I will be making this again and again..oh and btw, be prepared to have a clean spoon on hand to have a midnight scoop (or two!!) WONDERFUL!! - 7/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    So good. I did drain the pineapple, some. It definitely makes enough for family and/or potluck .. but I don't think I'll have a bit of trouble cleaning it up myself! - 2/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this one. Very tasty. I also added some peanut butter and some flaked coconut,and that turned out yummy too. - 2/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great quick recipe to make for last minute gatherings. I made it for my daughter to take to a carry in for 4-H and she said they ate all of it before she could even get any! Needless to say I had to make another bowl! - 2/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a family favorite! I have taken it to many potlucks and people alway ask for the recipe! - 1/28/08

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  • We liked the flavor this created but had a hard time with the texture from the crushed pineapple. It kind of ruined the dessert for us. Maybe next time use chunks instead of crushed. - 11/22/12

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  • Very good and so easy to make. - 10/25/12

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  • yumyum- and it passed the test with my teenage son - 9/29/12

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  • This is awesome!! There is definitely enough sauce to add more apples. I added one more but could easily add a couple more and still have all well coated. Thanks for this recipe- I will definitely make this often. - 2/24/12

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  • I have made this numerous times for potlucks. It is delicious and absolutely amazing that the butterscotch pudding and pineapple makes such a true caramel flavor! I use 8oz pinepple and about 1/2 the Cool Whip.
    I did use an 8oz can of t - 10/17/11

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  • The kids loved it, but I didn't care much for it. I think I'd rather eat a plan apple! - 9/11/11

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  • Sounds amazing ill sure be trying this (:
    - 8/3/11

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  • I loved it!! sweet and so low in everything :] yummm. - 7/22/11

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  • Delicious, very easy recipe! It definitely doesn't taste "healthy"! - 7/16/11

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  • My family LOVES this! - 6/7/11

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  • Sounds delicious! have made my list and copies the recipe! - 6/1/11

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  • VERY GOOD AND REFRESHING - 4/7/11

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  • Just amazing! So delicious. This is definately a great option for my sweet tooth without all the extra calories. Thank You so much for this recipe! - 1/9/11

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  • I love this salad and have made it in the past. It is good to know how many calories it has. - 8/23/10

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  • Yummy! I made this for a Sunday family lunch-everyone enjoyed it! Did add chopped nuts only on the top. - 8/17/10

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  • this is awesome, I can't wait to have it be one of the healthy options I bring to potlucks! - 6/6/10

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  • what size package of SP butterscotch do you use? - 4/2/10

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  • Really, really good. Great low cal dessert. I'm glad I have some left-overs for tomorrow! - 3/31/10

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  • very good - 2/8/10

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  • Question: The ingredients list calls for butterscotch pudding, but the calorie counter says chocolate pudding. Is there a difference in the calorie count between the two ingredients? - 1/27/10

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  • I make this recipe once or twice a week, that's how much my hubby and I like it! It's so easy to make, and so healthy! - 1/13/10

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  • It was a bit sweet for my tasting with the pineapple and butterscotch, but im going to try it with Banana pudding next time! My friends loved it tho, they took all the leftovers lol - 9/18/09

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  • Absolutely hit the spot for a healthy dessert. Shared with neighbors and they loved it as well!!! Amazing how 4 ingredients could yield such a yummy flavor! - 9/5/09

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  • wow - 9/1/09

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  • Delicious. My kids loved it too. I make make for my brother's rehearsal dinner BBQ. Will definitely make over and over. I may add nuts of some sort next time. I found the serving size to be about 1/2 cup to make the 16 servings out of one batch. - 4/27/09

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  • Leave the pineapple juice in it! - 4/13/09

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  • This was very good. Great way to have something sweet that's good for you, too! - 3/12/09

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  • My favorite! - 1/17/09

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  • This was the best! The apples stay crunchy and it keeps for several days. I think you should just give the calorie count for eating the entire bowl. - 6/23/08

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  • how much is a serving size? - 6/12/08

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  • Yummy, I used pineapple tidbits cuz thats what i had on hand and it was fine. - 4/23/08

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  • Great way to get everyone to eat healthy and it packs well in lunches - 3/27/08

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  • This is excellent. - 3/20/08

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  • Very good! reminds me of pistachio fluff with different ingredients. MMMM!!! - 3/3/08

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  • We had this at Curve's the manager made it and brought it in. Her's had peanuts added to it. I used walnuts when I made this. yummy it taste so delicious - 3/3/08

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  • I'm going to share this at our next GIRLS NIGHT IN - 3/3/08

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  • I LOVED this...but I wont be making it again, unless I am taking it out of the house because I end up eating it all!! - 3/3/08

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  • If I could give this recipe 6 stars, I would. I will risk having 2 servings and eliminating something else during the day to do so :). WOW!! Is it good. - 3/2/08

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  • I love this recipe it's hard to believe it's healthy!! - 2/25/08

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  • Fantastic! Even my grandson loved it. Fast and easy to make. - 2/24/08

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  • Will be trying this this weekend. Thanks so much. Sounds great!! - 2/22/08

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  • It was a big hit at the meeting - 2/17/08

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  • This is my favorite apple salad recipe. No one knows it's sugar free. - 2/9/08

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  • This was a HUGE hit with my co-workers at the Healthy Lunch Club! - 2/8/08

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  • This was really a hit! My wife is on a diet and we look for low cal desserts. I added the Tbsp. p'nut butter and it was sooo good. Ya gotta try it. Thanks for sharing it. - 2/5/08

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  • This recipe is not only yummy, it is easy. Wow!! Thank you !! - 2/4/08

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  • This is the best ever. I will be making this for everything! THANK YOU! - 2/3/08

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  • This is wonderful! Makes a great in-between-meal snack, especially for those of us with a sweet tooth. - 2/3/08

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  • JUST WANTED TO KNOW IF YOU WOULD DRAIN THE PINEAPPLE OR LEAVE THE JUICE IN WITH IT - 2/2/08

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