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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 11.7 g
  • Cholesterol: 68.7 mg
  • Sodium: 778.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.5 g

View full nutritional breakdown of 2 Cheese Tuna Salad calories by ingredient
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2 Cheese Tuna Salad

Submitted by: SONGBIRDHEATHER


Number of Servings: 4

Ingredients

    Starkist Chunk Light Tuna (1 Packet), 4 serving
    Best Foods Lite Mayo, 3 tbsp
    Yellow Mustard, 1 tsp or 1 packet
    Oregano, ground, 1 tbsp
    Parmesan Cheese, grated, .25 cup
    Salt, 1 dash
    Pepper, black, 1 tsp
    Kraft 2% Shredded Cheddar Cheese, 1 cup
    Egg white, fresh, 3 large

Directions

Mix all ingredients together in a bowl then divide out onto sandwiches, pitas, crackers, flat breads, etc.

Serving Size: Feeds 4

Number of Servings: 4

Recipe submitted by SparkPeople user SONGBIRDHEATHER.






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