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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 20.6 g
  • Cholesterol: 348.5 mg
  • Sodium: 2,672.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.3 g

View full nutritional breakdown of 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley calories by ingredient
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2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley

Submitted by: KAYTEE565

Introduction

A nice Veggie Omelet for the extra fiber A nice Veggie Omelet for the extra fiber
Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 2 medium (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
    *Capsicum, 35 gram (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) (remove)
    Onions, raw, 1 small (remove)
    Parsley, 1 tbsp (remove)
    Cheddar Cheese, 20 grams (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)

Tips

For Low Carbers, eat with a side salad


Directions

Slice Onion, Tomato, Capsicum. Chop the Parsley.
Beat the Egg Whites to a Foam and add in the Yolks and mix.
Put butter in Pan on Medium Heat and add onion, tomato, capsium. Stir a bit and then add the Beaten Eggs. Sprinkle salt and pepper with all the sliced ingredients and let the omelet cook a bit and then Fold it and then turn it and when done remove from heat

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYTEE565.






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