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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.5
  • Total Fat: 25.2 g
  • Cholesterol: 226.0 mg
  • Sodium: 3,537.0 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Home made egg sandwich calories by ingredient
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Home made egg sandwich

Submitted by: LEE_CHASSE

Introduction

Low Fat Egg Sandwich Low Fat Egg Sandwich
Number of Servings: 1

Ingredients

    1 Goldfish flat bread
    1 Poached Egg
    1 slice Land O Lakes Cheese
    1 serving Country Crock Margarine
    1 serving yellow mustard


Tips

I prefer frying my egg with Pam


Directions

Poach an egg (or spray frying pan with Pam and fry egg)
Toast two slices (1 Gold Fish)
Spread butter on toasted bread
Melt cheese in frying pan on top of egg (If fried)
Place egg & cheese on buttered toasted bread
Add yellow mustard

Enjoy!

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LEE_CHASSE.






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