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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 7.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 421.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Pineapple-Chicken Stir-fry calories by ingredient
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Pineapple-Chicken Stir-fry

Submitted by: MOONWSPR

Introduction

Delicious twist on stir-fry. Can substitute Chicken for boneless pork or shrimp for a quick change up. Delicious twist on stir-fry. Can substitute Chicken for boneless pork or shrimp for a quick change up.
Number of Servings: 4

Ingredients

    4 tsps Canola or vegetable oil
    1 medium red onion, halved lengthwise then sliced
    3/4 C zucchini, cut into thin bite-size strips
    3/4 C trimmed fresh pea pods, tips and strings removed
    12 oz boneless/skinless chicken breast, cut into thin strips
    1/4 fresh pineapple (1 cup), cored and cut into bite-size pieces
    3 Tbsp bottled stir-fry sauce (I used Kikkomans preservatitve free)

Tips

Use Boneless pork loin or shrimp instead of chicken for a change of pace.


Directions

In a wok or large skillet, heat 2 teaspoons of oil over med-hi heat. Stir-fry onion in hot oil for 2 minutes. Add zucchini and pea pods and stir-fry for another 2 minutes. Remove from wok or skillet.

Add remaining 2 teaspoons of oil to skillet/wok, heat and add chicken. Stir-fry for 2-3 minutes or until chicken is tender and no longer pink. Add onion mixture into chicken. Add pineapple and Stir-fry sauce cook and stir about 1 minute or until heated thoroughly.

Great served over Brown rice (not in nutritional info) and garnish with pineapple wedges.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOONWSPR.






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