SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy Yam, Cabbage, and Green Bean Curry calories by ingredient
Report Inappropriate Recipe

Spicy Yam, Cabbage, and Green Bean Curry

Submitted by: KOTWBB


Number of Servings: 7

Ingredients

    THE FOOD:
    1 large sweet potato (544g), 3/4" cubes
    half a small cabbage(497g), shredded
    half pound green beans (223g), cut to 1/2"

    THE CANVAS:
    1T oil
    diced green bell pepper (37g)
    diced red bell pepper (63g)
    2 large cloves garlic (9g)

    THE FLAVOR:
    3 cardamom pods, shelled
    2t cumin, ground
    1T cayenne, ground
    1t ginger, dried ground
    itsy bit nutmeg, ground
    1/4t cinnamon, ground
    1/4t coriander, ground
    1t curry powder
    1T garam masala
    1t paprika
    1/2t mustard, ground
    1t soy sauce
    1T sambal olek (crushed chili peppers)

    THE FINISH:
    2 1/2 c. crushed tomatoes
    chopped fresh mint and toasted sesame seeds for garnish

Directions

Prepare the food and layer in a lidded pot with about half a cup of water. Turn heat to medium high.

Put the flavor in a small bowl and set aside.

Heat oil in a wok. Cook the canvas.

Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.

Take your first bite with some of the mint.



Serving Size: 1c (261g)

Number of Servings: 7.620689655172414

Recipe submitted by SparkPeople user TINAIGNATIEV.






Great Stories from around the Web


Rate This Recipe